Wednesday, August 30, 2017

5 Tips to Stay Fit During Pregnancy


When it comes to working out during pregnancy, there’s often a ton of mixed opinions. While many women are worried that physical activity during pregnancy can harm their babies, our Lead Instructor, Theresa is happy to share that this is not the case at all. First, get the all-clear from your OB/GYN.  

Exercise at least 30 mins each day: Cardio will become more challenging but even movement at a slower pace is better than none at all. Strength based exercises tend to be more manageable and are just as important, so don’t skip the weights! No matter how hard it is to get started, remember that you’ll always feel better after working out. You are preparing your body for the biggest physical challenge of your life - train for it. 

Don’t start a new routine: While exercise each day is important, now is NOT the time to start an intense new fitness routine. Be consistent with whatever your fitness habits were prior to getting pregnant. If snatches, swings and box jumps were an integral part of your workout then there’s no reason you can’t continue to do them as long as you feel comfortable. However, if you’ve never even heard of those exercises then now is not the time to attempt them. 

Properly fuel your body: As much as we love to think we are “eating for two” that isn’t quite the case. Your daily calorie intake will probably increase about 200-500 calories a day depending on your trimester and starting weight...that’s not that much! Plan for smaller snacks and meals throughout the day to help maintain your energy levels and this will prepare your body for your fitness routine. Most importantly, drink plenty of water! 

Core training: It’s time to think of your core as more than that desired 6 pack. Pelvic floor, transverse abdominis, and balance should be your new focus. Strengthening your pelvic floor will help with a speedy recovery post delivery and a strong transverse will aid in reducing low back pain as your belly grows. Developing and maintaining balancing skills will also help as you grow larger and your center of gravity is thrown off by the little one. 

Listen to your body: Ultimately, you’re growing a human and that’s hard work! Make sure you take time to rest when your body needs it. Maybe that means you need to take additional recovery days between workouts or some workouts just aren’t your best effort...that’s okay! Take it one day at a time, get your rest and hop back on board as soon as you feel ready. 

Staying active during pregnancy will make you less likely to experience pregnancy aches & pains AND you will have more energy throughout the day. Your little one will also benefit as developing babies of prenatal exercisers have more efficient hearts than those of non-exercisers.

If you'd like to connect with Theresa, email info@enrgifitness.com. 



Member Spotlight - September 2017, Morgan S.



Longtime member Morgan S. is always up for the next challenge and continually inspires us! Morgan can be found in most of our gravity classes completing L3 advanced exercises with a smile. 

What motivates you to workout?
I love the way I feel both physically and mentally after a work out, it helps clear my head and calm down after a stressful day...also I really like cookies so I have to even that out somehow.

What are your favorite classes at ENRGi? 
Gravity yoga and gravity fit are definitely my top two, but I like to sweat it out in a S.W.A.T. or calorie class occasionally as well!

How do you recover post workout? 
Lots of water and stretching (and some wine)

What is your guilty pleasure? 
Any and all horror movies 

What is your favorite quote?
"Happiness isn't enough for me, I demand euphoria" - Calvin and Hobbes

Tuesday, August 1, 2017

We Almost Made It on Shark Tank!


This past May, our Owner & Founder went to Shark Tank blind auditions in Denver. Although we didn't make it, we made it to the FINAL round of auditions!! It was an intense process and incredible learning experience.

If you want to learn about our detailed background story & future plans, click here to watch our 9-minute Submission Video that almost landed us in the tank with the sharks. And feel free to contact us if you're interested in growing with us. 

Member Spotlight - August 2017, Erika & Nick


Newlyweds Nick & Erika have been putting in the work at ENRGi for over half a year! You can catch them at any of the nighttime conditioning classes pushing each other. Partner drills bring out some fun competition between these two!

What motivates you to workout?
Erika: I am motivated by knowing I am doing something good for my body! All the instructors are super helpful and want you to grow to become your best self.
Nick: Striving to be the best that I can be. Working out is a great way to clear your mind and focus on what your goals are.

What are your favorite classes at ENRGi? 
Erika: SWAT, Calorie and warrior are my go-to classes! Anything to get a good sweat going! 
Nick: Warrior and SWAT. I always leave those classes with a good sweat going!

How do you recover post workout?
Erika: I usually try to foam roll after a good workout, but binge watching Netflix usually does the trick! 
Nick: Drinking as much water as possible and grilling out with some chicken! 

What is your guilty pleasure? 
Erika: Wine, pizza and ice cream or any dessert really :)
Nick: Beer and pizza!

What is your favorite quote?
Erika: "Have courage and be kind." 
Nick:  "Enjoy Today!"