What motivates you to workout?
It's exciting to see changes in my strength like lifting heavier weights or doing pull-ups without the band (which I NEVER thought I'd be able to do)!
What are your favorite classes at ENRGi?
SWAT and Shredded but Hayden's Wednesday night Calorie is in the running now that the stairs are off limits.
How do you recover post workout?
How do you recover post workout?
Sleep! I usually take the last class of the day so dinner and bed is all there is time for.
What is your guilty pleasure?
What is your guilty pleasure?
Craft beer and cheese.
What is your favorite quote?
"That's all for today" -Any trainer at the end of class