Wednesday, February 1, 2017

Will You Be My Swole Mate? 14 Minute Partner Workout

#1. Partner Get Up - 2 minutes
Alternate arms each time.

#2. Partner Hamstring Curls - 2 minutes, 1 minute each
Make sure the partner doing the work has their toes flexed versus pointed.


#3. Partner Ball Toss - 2 minutes 
If you don't have a ball, substitute for high fives.


#4. Partner Leg Throws - 2 minutes, 1 minute each


#5. Partner Reaction Lunges - 2 minutes, 1 minute each 
Push your partner forward so they have to react and catch themselves in a lunge. Make sure to push your partner on their upper back. Alternate each time.


#6. Partner Walking Wheelbarrow - 2 minutes, 1 minute each 

#7. Repeat one of the above exercises - 2 minutes.